How to Increase Motivation & Drive | Huberman Lab Essentials
TL;DR
Motivation is controlled by dopamine — a neurochemical that drives wanting and craving far more than pleasure itself.
Dopamine peaks in anticipation of a reward, and every spike is followed by a mirror-image “pain” response that fuels craving.
Understanding the pleasure–pain balance and intermittent rewards sustains long-term motivation without burnout.
